Saturday, October 11, 2008
The 2008 intensive training course finished today on a high note with a summary lesson of the "internal" footwork and basic sparring and jo drills, followed by a yoga session to stretch out those tired muscles.
More photos of the course can be seen here while a video of the last session follows below:
A video of the last lesson
Some of the "internal" moving covered on the course
"Sliding" push hands
Well done to all the participants and in particular Dave, Daniel, Jamie and Scott who completed 100%!