Sunday, April 26, 2009

Alex Kostic seminar

On 26 April 2009 I attended Alex Kostic's Perth seminar.

A truly memorable experience, held by a remarkable warrior/philosopher. Alex Kostic is, of course, one of the most sought-after instructors of the Russian art of systema. His course included elements of the systema punching (focussed punches creating hydrostatic shock to the nervous system), disrupting body structure so as to off-balance, groundwork and breathing.

For most participants it was a bruising but amazing experience and I highly recommend attending his seminar when he next visits Perth.


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